| Date |
Time |
Seminar |
Speaker |
Location |
| Aug 28 | 7:00 A.M.
| Informational and Questions about Program. |
Wendy Nunnery, USAFIT New Braunfels | YMCA New Braunfels |
| Sep 4 | 7:00 A.M.
| Hydration and Warm Weather Training |
Wendy Nunnery, USAFIT New Braunfels | YMCA New Braunfels |
| Sep 11 | 7:00 A.M.
| Training Gear and Shoes |
TBA, TBA | YMCA New Braunfels |
| Sep 18 | 8:00 A.M.
| Injury Prevention |
Dr Vanessa Vajdos, Watson Lane Chiropractic | YMCA New Braunfels |
| Sep 25 | 8:00 A.M.
| Diet and Nutrition |
Maria Lomba MD., URun | YMCA New Braunfels |
| Oct 2 | 8:00 A.M.
| Yoga and Injury questions |
Dr Vajdos, 2 Rivers Yoga and Dr. Vanessa Vajdos | YMCA New Braunfels |
| Oct 9 | 8:00 A.M.
| Stretching and Flexibility |
Rusty Odom, USA FIT New Braunfels | YMCA New Braunfels |
| Oct 16 | 8:00 A.M.
| Benefits of Massage Therapy |
Annetta Atwell, Back In Shape Massage Therapy | YMCA New Braunfels |
| Oct 23 | 8:00 A.M.
| Speed Training |
Coach Michelle Thomas, USA FIT New Braunfels | YMCA New Braunfels |
| Oct 30 | 8:00 A.M.
| WurstFest Run |
No seminar, N/A | YMCA New Braunfels |
| Nov 6 | 8:00 A.M.
| Race Preparation |
Michelle Thomas, USA FIT New Braunfels | YMCA New Braunfels |
| Nov 14 | No Seminar
| No Topic |
Benchmark Run, Rock N Roll Marathon | San Antonio, TX |
| Nov 20 | 8:00 A.M.
| TBA |
TBA, USAFIT New Braunfels | YMCA New Braunfels |
| Nov 27 |
| No Seminar-Thanksgiving |
| YMCA New Braunfels |
| Dec 4 | 8:00 A.M.
| Keeping Your Eye on the Race/ Holiday Temptations |
| YMCA New Braunfels |
| Dec 11 | 8:00 A.M
| TBA |
| YMCA New Braunfels |
| Dec 18 | 8:00 A.M.
| Phyisology of Running & Walking |
| YMCA New Braunfels |
| Dec 25 |
| No Seminar- Christmas |
| |
| Jan 1 |
| No Seminar- New Years Day |
| |
| Jan 8 | 8:00 A.M.
| TBA |
| YMCA New Braunfels |
| Jan 15 | 8:00 A.M.
| TBA |
| YMCA New Braunfels |
| Jan 22 | 8:00 A.M.
| TBA |
| YMCA New Braunfels |
| Jan 29 | 8:00 A.M.
| Life after the Prize |
| YMCA New Braunfels |
| Feb 5 | 8:00 A.M.
| TBA |
| YMCA New Braunfels |
| Feb 12 | 8:00 A.M.
| Secrets of Marathoning |
Wendy Nunnery, USAFIT New Braunfels | YMCA New Braunfels |
| Feb 19 | OFF
| |
| |
| Feb 20 |
| Marathon Day! |
| |
